BASE | SIDE DISH
GLUTEN-FREE + LOW-CARB BREAD
Probably the best free from flatbread you will find! This is a simple recipe that has just four main ingredients. Ground almonds, coconut flour and psyllium husk replace the traditional wheat flour to make a more wholesome low-carb alternative. Yogurt, dairy or plant-based, helps to bind the mixture. Naturally high in healthy fats, fibre and kind on the belly.
Great on its own, with garlic butter, or used as a pizza base topped with your favourite toppings.
DAIRY-FREE | GLUTEN-FREE | LOW-CARB | PALEO | SUGAR-FREE | VEGAN | VEGETARIAN
Garlic Flat Belly Flatbread
Equipment
- Oven
- Hob
Ingredients
- 40 g Ground Almonds
- 10 g Coconut Flour
- 5 g Psyllium Husk
- pinch Salt
- ¼ tsp Baking Soda
- 40 g Greek Yogurt or plant-based yogurt
- 100 ml Warm Water
- ½ tsp Apple Cider Vinegar
Garlic Topping
- 4 Garlic Cloves
- 1 tbsp Olive Oil
- 1 tbsp Butter sub for olive oil if vegan
Instructions
- Preheat oven to 180°C and preline oven proof dish.
- Mix together all dry ingredients: ground almonds, coconut flour, psyllium husk, salt and baking soda.
- Mix in yogurt until evenly combined.
- Slowly mix in warm water and apple cider vinegar until a ball forms.
- In lined dish spread out mixture into a circular shape and desired thickness using your hands.
- Bake for 15 minutes.
Garlic
- Peel garlic and roast in a covered dish for 30-40 minutes at 160°C.
- Dice cooked garlic.
- Melt olive oil and butter on the hob with cooked garlic.
- Pour on to naan bread.
Topping
- Top with fresh coriander.
GROUND ALMONDS | COCONUT FLOUR | PSYLLIUM HUSK | YOGURT | YOGHURT | GARLIC | BUTTER | OLIVE OIL | BREAD | PIZZA BREAD | NAAN BREAD
Shop ingredients
affiliate links – please read my disclosure here
Coconut Flour – Whole Foods
Ground Almonds – Whole Foods
Psyllium Husks – Whole Foods
Perfect paired with
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