SWEET | DESSERT | SNACK
LET’S GO BANANAS!
Fried bananas provide a mix of textures from a crispy outside to a warm and gooey centre – perfect paired with an easy two-ingredient chocolate sauce. As well as being high in potassium, bananas are a good source of vitamin B6; one average banana can provide 1/3 of your RDI. They’re also the only fruit to contain both B6 and the amino acid, tryptophan, which produce serotonin and improves mood, making a top feel-good dessert! This is a simple, naturally sweet recipe, ideal for a bowl of overripe bananas.
DAIRY-FREE | GLUTEN-FREE | SUGAR-FREE | VEGAN | VEGETARIAN
Fried Banana and Chocolate Sauce
Servings: 1
Equipment
- Hob
Ingredients
Fried Banana
- 1 Banana
- 1 tbsp Coconut Oil
Chocolate Sauce
- 50 g Coconut Butter
- 1 tsp Cacao Powder
Topping
- sprinkle Crushed Pistachios
Instructions
Fried Banana
- Slice banana in half length ways.
- Heat coconut oil on a medium heat and fry banana for 1-2 minutes until it starts to caramelise, flip and repeat on the other side.
Chocolate Sauce
- In a saucepan, on a low heat, melt the coconut butter.
- Slowly add in the cacao powder to combine.
To Serve
- Place fried banana on plate, drizzle with chocolate sauce and top with crushed pistachios.
BANANA | COCONUT OIL | CACAO | COCONUT BUTTER | PISTACHIOS
Shop ingredients
affiliate links – please read my disclosure here
Coconut Oil – Vita Coco
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Coconut Butter – Coconut Merchant
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Cacao Powder – Whole Foods
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Perfect paired with
Two Knights Chocolate Sauce
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Vanilla Nice Cream
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Whipped Coconut Cream
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