Raspberry Chia Jam

This easy recipe is super speedy and jam-packed full of nutrients! Chia seeds have been consumed for thousands of years, dating back to the ancient Mayans where the world chia translates to “strength”. When mixed with a fluid, chia seeds are well-known for forming a magical gel-like consistency. Chia seeds are the highest plant-based source of omega-3 healthy fats, have more antioxidants than blueberries, more potassium than bananas, more iron than spinach and more calcium than cow’s milk! Just five nutritious reasons to swap sugar for chia!