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Mackerel Grain-Free Kedgeree

Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Course: Brunch, Lunch, Main Course
Cuisine: Indian
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 2

Equipment

  • Hob

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • 1 White Onion finely chopped
  • 2 Garlic Cloves sliced
  • 3 tsp Curry Powder
  • 1 tsp Mustard Powder
  • 1 tsp Cumin
  • ½ tsp Cayenne Powder
  • pinch Salt
  • pinch Pepper
  • 3-4 tbsp Peas
  • 2-3 tbsp Hot Water
  • 150 g Chickpea or Lentil "Rice" or Cauliflower Rice
  • 250 g Mackerel in Olive Oil (2 x tins) or fresh Mackerel
  • 2 Eggs
  • sprinkle Fresh Coriander

Instructions

  • Fry onions in extra virgin olive oil until soft, add the garlic.
  • Add in spices: curry powder, mustard powder, cumin, cayenne, salt and pepper.
  • Add in peas and hot water.
  • Boil chickpea or lentil rice for 8 minutes then rinse. Or if using cauliflower rice; grate cauliflower and fry for 2-3 minutes in extra virgin olive oil.
  • Hard boil eggs in hot water for 8 minutes, put into cold water then peel off the shell, cut in into halves.
  • Mix in the tins of mackerel and the olive oil into main mixture, add the rice and combine.
  • Top with eggs and coriander.

Notes

Diet: Low-Carb, Paleo - depending on which "rice" you use.