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Seaside Sardines alla Marinara

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Dinner, Lunch
Cuisine: Italian
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 2

Equipment

  • Hob
  • Oven

Ingredients

Base

  • 1 tbsp Extra Virgin Olive Oil
  • 1 White Onion
  • 4 Garlic Cloves
  • 4 Mushrooms
  • 1 tin Tomatoes
  • 1 tbsp Tomato Puree
  • 1 tsp Dried Basil
  • ½ tsp Cayenne Pepper
  • pinch Salt
  • pinch Pepper

Roast

  • 6 Cherry Tomatoes

Stir In

  • 2 tins Sardines in Olive Oil (2 x 120g-140g tins)
  • 4 Sundried Tomatoes

To Serve

  • handful Fresh Basil Leaves

Instructions

  • Cut cherry tomatoes in half and roast at 160°C for 30 minutes.
  • Dice onions and fry in olive oil for about 10 minutes or until soft.
  • Slice mushrooms, dice garlic and add to onions, fry for about 5 minutes or until cooked.
  • Stir in tinned tomatoes, tomato puree, basil, cayenne, salt and pepper. Place lid on top and simmer for 10-15 minutes.
  • Add sardines with the oil, roasted tomatoes and sundried tomatoes.
  • Serve with fresh basil leaves.