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Roasted Squash & Red Pepper Soup

Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Lunch, Soup, Starter
Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings: 2

Equipment

  • Oven
  • Blender

Ingredients

  • 400 g Butternut Squash chunked
  • 200 g Red Pepper chunked
  • 150 g White Onions chunked
  • 3 Garlic Cloves
  • 1 tbsp Extra Virgin Olive Oil
  • 250 ml Stock (Chicken Bone Broth) or vegetable stock
  • 200 ml Water
  • 1 tbsp Cumin
  • pinch Salt
  • pinch Pepper

Instructions

  • Preheat oven to 140°C.
  • Peel and cut butternut squash into chunks. Cut red pepper into chunks. Peel and chop onion into chunks. Peel garlic.
  • Put all vegetables in ovenproof tray and drizzle with extra virgin olive oil.
  • Roast for 40 minutes.
  • Combine in blender with stock, water, cumin, salt and pepper.
  • Warm to serve.